Wednesday, May 11, 2011

Why The ATEC Pitching Machine Is Great For The Family

ATEC Pitching Machine
Being an amateur baseball player and a little league coach there is nothing I love more than batting and that is what the ATEC Pitching Machine lets me do. I have fund that it gives me some great exercise and lets me have a lot of fun in my backyard.

It was the parents in my neighborhood that went together and bought the ATEC Casey Pro pitching machine for their kids to practice batting. As I coach all of them it was natural that they asked me for advice and together we bought the machine. As I have a huge backyard we set it there and the parents can easily bring their kids along to practice batting.

Of cause it is not only the children that benefits, a lot of the dads are coming over to hit some balls. This I think is great because it brings the neighborhood closer together and we have a lot of fun batting.

Here is what I find great about the ATEC pitching machine


Another great thing that has come out of buying the ATEC Casey Pitching Machine is the exercise. I know it might not as effective as going to an aerobics class and jump up and down for two hours but it is a lot more fun and when people have fun they tend to come back for more. This I have seen over the last few months, most of the parents that have been coming over in the beginning are still coming to do some batting, it is almost too much, there have been times when the kids needed to use the ATEC pitching machine and it was in use already. I must say this is not a problem as the parents were more than willingly to give up the machine to the kids.

I think that in our society today most people understand the need to keep themselves healthy and fit. Living a healthy lifestyle improves the overall quality of life and makes people happier. When you have fun at the same time as you exercise you make it a pleasant experience and you want to continue working out. If your workout is boring and feels like a chore it is easy to skip it and go back to sitting in front of the TV.

The ATEC Casey Pro baseball pitching machine really combines fun and exercise. It is easy to use and the whole family can use it. I think it is great to see kids and grownups running around laughing and having fun together.


What I find so great about the ATEC baseball pitching machine is the fact that it can be used by both old and young alike. I know kids love to play and do sports together with their parents. Because the pitching machine is so easy to adjust it is easy to adjust it to take into account any age.

ATEC pitching machines are of cause also used by many professional baseball clubs as it is known to really improve players batting average. The machine that professional clubs use is exactly the same as the one that can be bought by normal families. That is the best thing about the ATEC pitching machine anyone can afford it.

Here is a short video of the ATEC pitching machine.

 

Monday, May 2, 2011

Love for life and well being

Obey the following laws for well being, to get your immune system to function properly and work for you to help prevent against diseases and make life great.
Do you really pay enough attention to yourself for optimal health? Eternally young in mind is your choice!

1. A healthy diet should be a lifelong project.
2. Digestion starts in your mouth, chew your food well.
3. Avoid icy drinks and do not drink at meals.
4. Don’t eat heavy meals, just after getting up, or before going to bed.
5. Eat only when you are very hungry, and eat little.
6. Rest on the 7th day – do not be a slave of buying and selling and hard work.
7. Do not eat saturated fats.
8. Use only natural, fully worthy foods as God intended.
9. Avoid highly processed foods that affect the organs.
10. Avoid precooked and finished foods, which destroys enzymes and nutrients.
11.  Eat 50% raw, "living" food and extra fiber.
12. Steam your food and cook your vegetables slightly.
13. Avoid white flour, white sugar, white rice, white salt and pepper.
14. Clean your digestive system by fasting with pure, fresh juices.
15. Eat foods without toxic insecticides and chemicals.
16. Avoid foods with preservatives and additives.
17. Don’t let alcohol, cigarettes, coffee, cola, medication and stress gain power over you.
18. Take a quality multivitamin / mineral product every day.
19. Drink 6-8 glasses of pure mineral water or steam distilled water.
20. Make sure you get fresh air and sunshine every day.
21. Exercise every day, even if it is only walking and stretching exercises.
22. Keep yourself active, mentally and physically.
23. Always be positive.
24. Pray and be grateful for everything.
25. Be grateful for who you are and where you are.
26. Don’t expect the impossible, set realistic goals and achieve them.
27. Follow the commandments of God and Jesus Christ. Read daily in the Bible. Know that you are valuable  and loved.
28. Love your neighbor as yourself.