Juices vs Smoothies

Hi, how have you been? I am pleased to see that every day more people are joining to healthy juices and smoothies are incorporating into their lives.

I have met with many questions and confusion about the difference between juice and smoothie, so I present the differences:  

• What you need: 1 juicer, ½ to 1 kilo of your favorite vegetables.
• My juicer

Advantages: Juicing is great because it takes all the water and nutrients from vegetables, leaving apart the fibers of the plant. This means your body is better able to absorb the nutrients without having to digest the densest part of the plant. Also, you can fit an incredible quantity of vegetables into a single glass of green juice, leaving you with simple, smooth, but nutritious and delicious shot of a hit!

Disadvantages: Although I do not see it as a disadvantage, the extractors can be very expensive and difficult to maintain. They should be cleaned after each use to prevent rusting. Having saved enough fresh vegetables, organic juices to make daily can also be expensive. Although very rich in nutrients and vitamins, juices fill you up for a short period of time because your body processes the liquid very quickly. Finally, note that although green juices are usually low in sugar, store bought juices can have a very high glycemic load and can cause imbalances in blood sugar. Make your own juice at home.

And please, these "disadvantages", you curb to make, really benefits you get from them are well worth the investment, I promise.

• What you need: Juicer, 1 to 2 cups of your favorite vegetables, 1 cup ice.
• blender

Advantages: The biggest advantage to make smoothies is that the only equipment required is relatively inexpensive - a blender. Smoothies tend to fill up a bit more since the plant fibers are present (but still easier to digest compared with consuming raw vegetables.)

Disadvantages: May not see it as a disadvantage compared to the juice, your body will have to work a little harder to digest and absorb nutrients. Also, because it's hard to put all that large volume of vegetables in blender. Using a high quality blender like a Vitamix, Ninja or Nutribullet you will get softer, more pleasing smoothies, but the price is much more expensive to an extractor. 

You can also add them to smoothies superfoods such as maca, cacao, goji berries, hemp seeds (hemp), spirulina, etc.

Both juices and smoothies you can add fruit, just keep in mind that the more fruit you put more sugar enters your body, so it is IMPORTANT that your juice and your smoothie has more vegetables and less fruit.

The bottom line is that when it comes to green drinks, whether you prefer juice or smoothies, and you will not go wrong nourished. Just choose your favorite and make them into juice. Your body will thank you!


If you have any questions or comments, please do, I'd love to hear it. 

How I use Bake pops to make cake pops

www.learnfromthechefs.com/bake-pops/

One of the things I really like about the Bake pops is that it can be used in many different ways. The television commercial tells us the right way to use Bake pops is with cake batter and then add some icing. But you can do many other things with the pan too. One thing I love is that they are ideal for dieting too simply because the small cakes let you snack without getting too much sugar in the body.

Bake pops are great for parties but also picnics and other gatherings. When you bring these along you'll end up being the center of the party. Especially among the young children. If you like attention and making people happy then bake pops is something you would want to try out.



The Bake Pops reviews on the internet are relatively mixed though it seems apparent that most of the comments are positive. It seems like a lot of people with kids enjoy bake pops as well as recommend it. Several of its users are so delighted with it that they are making new recipes and trying out new stuff with the pans.  A handful of writers did claim that the bake pops pan like Eggies did the trick better if you employed cooking spray in the cookware. Others proposed soaking the sticks in chocolate just before inserting them into the cake pop.


Using the Bake pops Pan is actually quite easy I was able to use my personal favorite cake mix but I never tell anyone I use a cake mix. And the kids love it but other parents also gives me great compliments about my cake pops so I keep this little lie to myself. If you want to read more about  Bake pops then you can read my full review of Bake Pops Here.

Lilash Review That Will Help You

Hi and welcome to this short and informative article about Lilash eyelash enhancer. If you are reading this then you are probably like me and you want to have longer, fuller and more beautiful eyelashes, am I right? If longer eyelashes are what you want then you have come to the right place because in this article I will make you see you how Lilash will give you the type eyelashes you have always imagined. When in the future you look back to reading this article and following its advice you will feel great because you know that this was when your eyelashes really started to grow and you got the look you have always dreamed of. Many people ask me and rightfully so if spending $60 on Lilash is worth it when you can buy a cheaper brand. Well I don’t think that the issue so much the price of Lilash but that it is a quality product that has several clinical studies to prove that it works and is safe. The area around the eyes and the eyes themselves are very sensitive, just imagine what will when you put cheap untested chemicals around your eyes, it isn’t pretty I can tell you that but of cause the choice is yours either buy a cheap product and suffer the consequence or buy Lilash and see your eyelashes grow out longer thicker and fuller.  In this Lilash review you can learn more about how it works and why you should use it.

http://howtobebeautiful.co/lilash/

Eyelashes are one of the things that most women would like enhance and this is what exactly what Lilash promise and seems to deliver. I several clinical studies Lilash has proven to enhance eyelashes and make them grow longer and fuller giving women all over the world an easy way to get the eyelashes they have always wanted without the problems of fake lashes or extensions. If you are like me and want fuller lashes then I am sure when in two months time you look back at the time you decided to buy Lilash you will be happy because you know it is what made you eyelashes grow long and thick. We all know that eyelashes are an important part of your overall look, long lashes is what keep men’s eyes on you, can you imagine how great it would feel sitting in a restaurant and with a blink of you eyes drawing the attention of every man in the room, you know that tickling feeling in the middle of the stomach that grows and moves upwards until you just have to smile and blush because you know you are the center of attention, that is a nice feeling isn’t it? This is what Lilash gives you and more that Lilash is completely safe, natural and hasn’t got any known side effects. This is very important because the area around the eyes is very sensitive and using cheap chemicals on this area can cause irreversible damage so that is why in the future when you look back at this moment when you decided to buy Lilash you will feel great and happy you chose Lilash over another product.

All My Christmas Problems

Christmas is arriving and as any mother or father is aware of, troubles begin to arise. One of the greatest problems is the Christmas gift list. You need to get something nice for your children nevertheless, you can’t spend too much money either, just what exactly does one get?

My daughter is requesting a pony which she's been asking for for the past 10 years. The simple truth is, she always gets so sad when she does not get what she likes. It's my job to get her something nice yet it's not a pony. Alternatively my son is asking for a DeMarini CF5 baseball bat which is affordable however expensive. So he'll get what he wants while my daughter doesn't. So, just how may i get her to change her mind and ask for something else?

I would like to get her a fantastic Christmas gift that she would really love and definitely will enjoy to use. It is just not like I am going to give her a plug in hanging lamp however, I want to give her something she can have have fun with.

One solution my better half got is to offer her a subscription to riding club . It certainly won't be exactly like a baseball bat whether or not the DeMarini CF5 seems to have some very nice baseball bat reviews. This may work as she gets to ride a horse as there is one not far from where we stay.

Another big problem is  cooking food as well as baking. Now I believe that for Christmas the cookies should be homemade and never those factory-made ones that you can buy inside a store. This obviously has me spending a lot of time with the food prep baking cookies and cakes. I don’t mind doing this while Iilike baking but it is hard work. A very important factor that is great about baking is that my children like to join me and now we bake a lot of cookies together. Baking together with the children is an excellent approach to bond and enjoy yourself together. In 2010 I've downloaded a lot of new recipes for cookies we're going to bake and eat.

The issue is not really a problem however it can be troublesome. It is about who's coming for Christmas dinner. Yearly I have a big Christmas dinner for my whole family and that i is going to do the same thing this season. The dilemma is people take a while to respond to the invites and this makes planning the Christmas dinner even more complicated.

Why The ATEC Pitching Machine Is Great For The Family

ATEC Pitching Machine

Being an amateur baseball player and a little league coach there is nothing I love more than batting and that is what the ATEC Pitching Machine lets me do. I have fund that it gives me some great exercise and lets me have a lot of fun in my backyard.

It was the parents in my neighborhood that went together and bought the ATEC Casey Pro pitching machine for their kids to practice batting. As I coach all of them it was natural that they asked me for advice and together we bought the machine. As I have a huge backyard we set it there and the parents can easily bring their kids along to practice batting.

Of cause it is not only the children that benefits, a lot of the dads are coming over to hit some balls. This I think is great because it brings the neighborhood closer together and we have a lot of fun batting.

Here is what I find great about the ATEC pitching machine

Another great thing that has come out of buying the ATEC Casey Pitching Machine is the exercise. I know it might not as effective as going to an aerobics class and jump up and down for two hours but it is a lot more fun and when people have fun they tend to come back for more. This I have seen over the last few months, most of the parents that have been coming over in the beginning are still coming to do some batting, it is almost too much, there have been times when the kids needed to use the ATEC pitching machine and it was in use already. I must say this is not a problem as the parents were more than willingly to give up the machine to the kids.

I think that in our society today most people understand the need to keep themselves healthy and fit. Living a healthy lifestyle improves the overall quality of life and makes people happier. When you have fun at the same time as you exercise you make it a pleasant experience and you want to continue working out. If your workout is boring and feels like a chore it is easy to skip it and go back to sitting in front of the TV.

The ATEC Casey Pro baseball pitching machine really combines fun and exercise. It is easy to use and the whole family can use it. I think it is great to see kids and grownups running around laughing and having fun together.


What I find so great about the ATEC baseball pitching machine is the fact that it can be used by both old and young alike. I know kids love to play and do sports together with their parents. Because the pitching machine is so easy to adjust it is easy to adjust it to take into account any age.

ATEC pitching machines are of cause also used by many professional baseball clubs as it is known to really improve players batting average. The machine that professional clubs use is exactly the same as the one that can be bought by normal families. That is the best thing about the ATEC pitching machine anyone can afford it.

Here is a short video of the ATEC pitching machine.

 

Love for life and well being

Obey the following laws for well being, to get your immune system to function properly and work for you to help prevent against diseases and make life great.
Do you really pay enough attention to yourself for optimal health? Eternally young in mind is your choice!

1. A healthy diet should be a lifelong project.
2. Digestion starts in your mouth, chew your food well.
3. Avoid icy drinks and do not drink at meals.
4. Don’t eat heavy meals, just after getting up, or before going to bed.
5. Eat only when you are very hungry, and eat little.
6. Rest on the 7th day – do not be a slave of buying and selling and hard work.
7. Do not eat saturated fats.
8. Use only natural, fully worthy foods as God intended.
9. Avoid highly processed foods that affect the organs.
10. Avoid precooked and finished foods, which destroys enzymes and nutrients.
11.  Eat 50% raw, "living" food and extra fiber.
12. Steam your food and cook your vegetables slightly.
13. Avoid white flour, white sugar, white rice, white salt and pepper.
14. Clean your digestive system by fasting with pure, fresh juices.
15. Eat foods without toxic insecticides and chemicals.
16. Avoid foods with preservatives and additives.
17. Don’t let alcohol, cigarettes, coffee, cola, medication and stress gain power over you.
18. Take a quality multivitamin / mineral product every day.
19. Drink 6-8 glasses of pure mineral water or steam distilled water.
20. Make sure you get fresh air and sunshine every day.
21. Exercise every day, even if it is only walking and stretching exercises.
22. Keep yourself active, mentally and physically.
23. Always be positive.
24. Pray and be grateful for everything.
25. Be grateful for who you are and where you are.
26. Don’t expect the impossible, set realistic goals and achieve them.
27. Follow the commandments of God and Jesus Christ. Read daily in the Bible. Know that you are valuable  and loved.
28. Love your neighbor as yourself.

If you need a new stroller read these tips before buying!

A Stroller like the Mia Moda Atmosferra is a superb approach to transporting a kid. It is made up of the seat itself, wheels along with a chassis. The parts are typically separated from one another and also the frame folds so the stroller can be far more easily transported in a car. Strollers can come with more or less equipment, with air-filled rubber wheels, a storage basket, a rain cover, a mosquito net, etc...

To prevent any unnecessary accidents, check to ensure that the stroller fulfill the national safety standard. The stroller needs to be equipped with brakes, and should not be able to bend or fold up when the baby is in it. There must not be any places where the child can get its head or fingers caught, and there may possibly not be any lengthy straps with which the infant can get strangled. Loss parts are also a big no no, children usually puts stuff in there mouth and you don't want them to choke on some component of the stroller. For older children there really should be a safety harness or belt to strap in the child when sitting up. These are some issues to think about prior to entering the store. 

When acquiring a stroller always consider safety first. So make sure that it is a safe and sound stroller. Test the brakes and make sure they are working appropriately, there is great stability, and that it can be impossible for the infant to pinch its fingers.

To find the most effective sort of model that suits your needs is very essential. Will be the stroller meant for neighborhood walks or for folding up and taking along on trips inside the trunk of your car? A stroller that is effortless to fold and unfold is quite suitable for bring along within the trunk of the car.  Be positive to choose one which is straightforward to fold, this will save you a whole lot of time in future.


If it is to be utilized for a baby as it grows to become two or three years old, then obviously it should be sufficiently big for the child to grow into.

A mixture of a pram along with a stroller is typically an excellent choice but you can also get a pram and then the stroller as the baby gets older. Acquiring one which will be utilized as both a stroller as well as a pram can save you rather a bit of cash.

When the baby gets old it is important that it can sit up, for this an adjustable backrest would be the best Christmas Gift for a kid. Letting your baby sit up is of wonderful and significant, the child’s mind needs stimulation and what better way is there than letting it see the world about it.

A waterproof stroller really should be your 1st selection. You're going to be out in various kinds of weather. A method to safeguard against the sun is also critical so you don’t burn the baby’s fair skin.

The handlebar ought to have a height that's suitable for you. You'll walk numerous miles with it. The most effective issue is to get one with an adjustable handlebar.



To learn more about strollers check out Wikipedia.